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Authored By-Anthony BreumMaster basic protection techniques like straightforward moves and border setting. Read the Full Document on striking susceptible locations with hand strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by mastering guard position and escapes like th
Staff Writer-Smart KejserWhen picking a martial arts academy, consider styles like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Search for qualified trainers with experience and fantastic interaction abilities. Analyze centers for cleanliness, services, and ideal tools. Concentrate on you could try here and class communications. Y
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